POMEGRANATE A PROVEN SUPERFOOD FOR HEALTH
POMERGRANATE,this ruby red fruit is delicious and healthy. But pomegranate benefits your mind, body, and skin even more than you'd expect.They contain a range of beneficial plant compounds, unrivaled by other foods.Studies have shown that they may have several benefits for your body, possibly lowering your risk of various diseases.
One cup of pomegranate (174 grams) contains,
Fiber: 7 grams
Protein: 3 grams
Vitamin C: 30%
Vitamin K: 36%
The pomegranate arils are also very sweet, with one cup containing 24 grams of sugar and 144 calories.
Pomegranates really shine in their wealth of powerful plant compounds, some of which have potent medicinal properties. responsible for most of their health benefits.
Punicalagins are extremely potent antioxidants found in pomegranate juice and peel.They’re so powerful that pomegranate juice has been found to have three times the antioxidant activity of red wine and green tea .Pomegranate extract and powder is typically made from the peel, due to its high antioxidant and punicalagin content.
Punicic acid, found in pomegranate seed oil, is the main fatty acid in the arils.It’s a type of conjugated linoleic acid with potent biological effects.
HEALTH BENEFITS OF POMEGRANATE
Pomegranate outshines many other juices in comparison, according to a 2008 collaborative study between the University of California and the Rambam Meidcal Center in Israel. Pomegranate juice contained the highest concentration of antioxidants studied – even more than red wine, Concord grape juice, blueberry juice, black cherry juice, açai juice, cranberry juice, orange juice, ice tea and apple juice (in that order).
Heart disease is currently the world's most common cause of premature death .It’s a complicated disease, driven by many different factors.Punicic acid, the main fatty acid in pomegranate, may help protect against several steps in the heart disease process.
A 4-week study in 51 people with high triglyceride levels showed that 800 mg of pomegranate seed oil per day significantly lowered triglycerides and improved the triglyceride-HDL ratio .Another study looked at the effects of pomegranate juice in people with type 2 diabetes and high cholesterol. They noted significant reductions in “bad” LDL cholesterol, as well as other improvements .
Pomegranate juice has also been shown — in both animal and human studies — to protect LDL cholesterol particles from oxidation, one of the key steps in the pathway towards heart disease ..
Finally, one research analysis concluded that pomegranate juice reduces high blood pressure, which is a major risk factor for heart disease.Several human studies have shown that pomegranate can have benefits against heart disease. It improves your cholesterol profile and protects LDL cholesterol from oxidative damage.
LOWERS BLOOD PRESSURE
Think of them as stress relief in edible form. Harnessing the power of their antioxidants, pomegranates have been shown to improve systolic blood pressure (the top reading that shows the pressure in your arteries when your heart beats). When it comes to systolic blood pressure, the lower the better, and according to a study from the Lipid Research Laboratory at the Rappaport Family Institute for Research in the Medical Sciences in Israel, pomegranates achieve this by ensuring that arteries are clear of plaque, which leads us to the next wonderful benefit of these fruits.
By promoting a speedy clearing of the arteries, pomegranate juice also has tremendous effects on cholesterol. Another study out of the Lipid Research Laboratory analyzed pomegranates' many effects on cardiovascular health, finding that drinking concentrated pomegranate juice led to decreased cholesterol levels. Again, we have the polyphenol antioxidants to thank for this. A similar study from the same laboratory followed patients over the course of three years, finding that a daily ounce of pomegranate juice cleared out 30 percent of atherosclerotic plaque (the kind that hardens your arteries and can impede blood flow to the rest of your body, at worst causing a heart attack or stroke). Overall, drinking pomegranate juice appears to be an overall boost for your heart health.
Antioxidants also work wonders on inflammation throughout your body, and pomegranates work their magic on even the most painful arthritis cases, including rheumatoid arthritis and osteoarthritis. Studies have shown that pomegranate extract doesn't just reduce inflammation but also helps alleviate pain and even fights against cartilage degradation.
INHIBITS CANCER MAINLY PROSTRATE AND BREAST CANCER
Several studies show that pomegranate juice inhibits cancer cell growth and even gives those cells an extra nudge to go ahead and die (a process called apoptosis). A 2012 study out of the Southern Taiwan University of Science and Technology showed that pomegranate juice prevented the proliferation of a particular human prostate cancer cell, while an earlier study from Florida Atlantic University found similar results with regard to breast cancer cells. According to the University of Maryland Medical Center, it's not just the seeds, but the rind and oil as well, that work against cancer cells by reducing blood supply to tumors, in effect shrinking them. While relatively few studies have been conducted with human participants (many have been in vitro), it is clear that pomegranates have the potential to be a powerful anticancer agent.
BOOSTS IMMUNE SYSTEM
More recommends drinking pomegranate juice as it effectively concentrates the beneficial nutrients in pomegranate seeds, for a more potent product. "The antioxidant activity of pomegranate juice can be as much as three times higher than that of green tea and red wine," she explained. Specifically, pomegranates contain three types of antioxidants: tannins (which have made red wine famously healthy), anthocyanins and ellagic acid. Antioxidants are important to keep the cells in our bodies healthy and able to fight off viruses, keeping down inflammation and preventing organ damage.
There is some evidence that pomegranate can improve memory.One study in surgical patients found that 2 grams of pomegranate extract prevented deficits in memory after surgery.
Another study in 28 older adults with memory complaints found that 8 ounces (237 ml) of pomegranate juice per day significantly improved markers of verbal and visual memory .
Studies in mice also suggest that pomegranate may help fight Alzheimer's disease
Pomegranate seeds owe their superfood status to polyphenols, powerful antioxidants thought to offer heart health and anti-cancer benefits. ... In addition to antioxidants, pomegranates are a source of fibre, B vitamins, vitamin C, vitamin K and potassium.
Eating pomegranates as a whole can have anti-inflammatory effects and can protect a human body from various diseases like type-2 diabetes, and obesity. 2. Regular consumption of pomegranate helps in improving gut health, digestion, and keep bowel diseases at bay