MILLION DOLLAR HABITS TO BE MORE SUCCESSFUL IN LIFE
When we talk about habits, we know that not all habits are good. The bad habits are basically the negative behavior pattern that keeps you away from accomplishing your dreams, whereas good habits are those that helps you achieve your goals.There are many important qualities that can contribute to a person’s achievements and happiness, but there is only one that begets sustainable, long-term success in all aspects of life: self discipline. Whether in terms of your diet, fitness, work ethic or relationships, self discipline is the number one trait needed to accomplish goals, lead a healthy lifestyle, and ultimately, be happy.
Create own routine
It can be easy to pile on tasks and promises, but a calendar, planner, or schedule will keep you on track. A schedule will help you plan your day so that you get everything done on time. It will also help you understand what commitments you do and do not have time for.Use a paper planner or a desk calendar. Alternatively, download a scheduling app on your phone, like Google Calendar or Outlook.Block off realistic amounts of time for each task. If you’re uncertain how long a task will take, give yourself extra time to complete it.For larger goals, like writing a book or losing weight, set small, daily tasks that you can do to work towards this goal. For example, you might set a daily word count to achieve or plan specific meals to eat each day.Don’t forget to plan in breaks as well! Don’t schedule anything else for that day or time.
One of the core habits of successful people is that they get out of bed early. It provides them a sense of confidence to plan things ahead so that they can easily accomplish their daily tasks. They make use of this time by involving in exercise and planning the activities of the entire day.
Waking up early
Daily meditation or mindfulness practicea guided meditation to help you develop your skill of being mindful and present. It will reduce your stress level, as well as improve your overall health and well being when practiced regularly.You may have heard that mindfulness — the ability to be fully present in the moment — can have numerous benefits, everything from decreased stress and sadness to increased levels focus and happiness, according to general mindfulness research. But what exactly is mindfulness? And, how can you recognize it and reap its many benefits? Mindfulness meditation practice is one way to truly experience the current moment and integrate that awareness into your everyday life.
Read & Learn continuouslyLife can be stressful, especially with busy or challenging work and school schedules. It's hard to escape the feeling of stress and anxiety from a hectic lifestyle. Fortunately, reading can actually help lower stress levels. Not only that, but it can also help you sleep better at night.
discipline & self control .Reading helps mind its ability to attribute mental states like beliefs, intents, desires or emotions to others and to understand that other people have different beliefs, intents and desires than our own. When you read literary fiction, you're deepening your understanding of other people's thoughts, emotions and desires.
Good time management allows you to accomplish more in a shorter period of time, which leads to more free time, which lets you take advantage of learning opportunities, lowers your stress, and helps you focus, which leads to more career success. Each benefit of time management improves another aspect of your life.
Self discipline is a learned behavior. It requires practice and repetition in your day-to-day life. To improve your own self discipline, test out these 5 proven methods for gaining better control. This regimen will help you to establish good habits, break bad ones, and improve your control by making simple changes to your everyday routine. Improved self discipline will allow you to live a freer life by helping you to make healthy choices, not emotional ones. Give it a shot. Your happiness will thank you for it.
Consistency is a great characteristic to build and implement in your life. The key to consistency is setting and achieving specific goals. Start by determining how you want to be more consistent in your life, and aim for these small goals. Over time, as you become more consistent, keep yourself motivated and accountable. This may require some change in thinking so that you stay optimistic and productive throughout the process.
Create specific and realistic goals.It’s hard to be consistent if you don’t have a strong idea of what you need to do. When starting your new path, create easy, simple goals with specific, measurable results.Start by defining what consistency means to you. Do you need to be consistent about your exercise habits? Are you aiming for a higher quality of work? Do you want to be more available and reliable in your relationships?Once you’ve identified your end goal, come up with smaller steps to reach it. For example, if you want to become more physically fit, you might set the goal to exercise for 5 days out of the week or to sign up for a class.Be specific,Instead of saying "I'm going to consistently appreciate my significant other," you might say "I'm going to thank my significant other when they wash the dishes, make dinner, or help out around the house."
Don't fill every moment of your day with Twitter, Facebook and YouTube. Just let yourself relax and your mind wander. Be careful not to let your mind harp on the negative in these little reveries. Close your eyes and let the mind free associate, even if there are no words that accompany this state. This is like a mini holiday in the middle of the day. Small refreshing daydreaming breaks help your mind integrate lessons and recuperate. You are also practicing being receptive, which is crucial to moments of wisdom and inspiration.
Do not afraid to fail or what people think about me
If you want to be confident, you need to learn how to stop caring what people think of you. If you’re like most human beings, you care what others think - it’s natural to want to be liked and accepted. However, when you start tailoring your life to fit the expectations of others, you only end up in a vicious cycle.
In order to stop worrying, you need to learn how to deal with opinions and criticism effectively. You also must learn to accept and love yourself for who you are. After all, personal development and self improvement starts with self love. If you want to be happy, you must make a conscious effort to stop caring what others think of you. It won’t be easy. But once you learn how to let go of the expectations of others, you’ll gain the self esteem you need to be able take full responsibility for your own life.
Gratitude“Be thankful for what you have; you’ll end up having more. If you concentrate on what you don’t have, you will never, ever have enough.” – Oprah Winfrey. we should atleast remember in our prayers all those who are behind us in each and every step of our life.Pause at regular integrals throughout the day and consciously find something that you are truly grateful for. Do not act or pretend. In every stressful situation search for one thing that you can say an honest thanks about. In order for this to work, it has to be a real and grounded thing that you can connect with. If it is too much fantasy then you will know that you are fooling yourself. Only the real attitude of gratitude has the power to change your emotional state. If there is nothing in your current situation that you can be grateful for think of anything in your life at any moment that you were grateful for. No matter how small that may seem, consciously thinking of that experience in a positive manner will help bring your emotional state into balance.
Have a support systemThe goal of social support is to decrease stress. If you are looking to decrease stress by developing a support network, start with people who are already in your life. You may want to make a list and determine who is healthy and positive and who is not. You may want to limit contact with the negative people in your life. Negative people can drain your energy and bring you down. Watch for these types of people who may be negative: blamers, liars, alcoholics, drug abusers and those who put you down. Your time and energy need to be invested on those who make you feel good about yourself.We should surround ourselves with like-minded achieve.
Planning a budgetSince budgeting allows you to create a spending plan for your money, it ensures that you will always have enough money for the things you need and the things that are important to you. Following a budget or spending plan will also keep you out of debt or help you work your way out of debt if you are currently in debt.!
Emotional balance is the ability of the mind and body to maintain equilibrium and flexibility in the face of challenge and change. Emotional balance promotes physical health, and is a prerequisite for personal well being and growth.
love the journey more than the result!
→ Blog post w/ graphic | http://www.lavendaire.com/23-habits-s...
→ Podcast: The Success Mindset | http://bit.ly/2rQdQMg
→ Video: How to Build Habits That Stick | http://bit.ly/2Vuaa0Q
→ Video: Master Your Mindset: 7 Shifts & Habits | https://bit.ly/2LxNI1B
→ Video: 5 Habits That Changed My Life | https://bit.ly/2vBvtPx
→ Video: 15 Habits of Happy People | http://bit.ly/2GFrPZR